Build daily habits and stay consistent — by making your phone work for you, not against you. Set your habits for the day. Until they're done, the apps that pull you away stay locked.
Download on the App Store
How It Works
MNDFUL keeps your habits simple: check in once a day, build your streak, and let the app blocker do the enforcement so you don't have to rely on willpower alone.
- Set your habits — pick from 50+ templates or create your own
- Apps lock automatically — distracting apps stay blocked until you're done
- Check in once a day — no timers, no logging, just a single tap
- Unlock everything — finish your list and the apps open immediately
- Watch your streak grow — consistency compounds over time
What MNDFUL Tracks
Daily habits
Build a morning routine, evening wind-down, or any recurring practice. Meditate, exercise, read, hydrate — whatever matters to you, once a day.
App blocking
Choose which apps get locked when your habits are incomplete. They unlock the moment you finish — powered by Screen Time, nothing leaves your device.
Apple Health sync
Steps, sleep, and mindful minutes count toward your habits automatically. No manual logging for health-based goals — MNDFUL reads from Apple Health directly.
Streaks & achievements
Your current streak and a weekly heatmap show how consistent you've been. Unlock badges as you hit milestones — 7 days, 30 days, and beyond.
Why MNDFUL?
Accountability built in
Most habit trackers just record what you did. MNDFUL raises the cost of skipping — your favourite apps stay locked until the work is done.
Private by design
No accounts. No data sold. No tracking. Everything — habits, Health data, blocked apps — stays on your device.
Simple on purpose
Check in once a day. That's the whole interface for a habit. No streaks lost for missing a log time, no over-engineering — just consistency.
Powered by the apps you already use
Integrates with Apple Health, Screen Time, and your existing routine. No third-party accounts, no extra setup.
Frequently Asked Questions
How does the app blocker work?
MNDFUL uses Apple's Screen Time framework to block the apps you choose until you complete all your habits for the day. Once you check off every habit, the apps unlock automatically — no manual step needed.
Does MNDFUL send my data to a server?
No. All habit data, Apple Health reads, and app blocking happen entirely on your device. Nothing is sent to any server. There are no accounts and no tracking.
Does MNDFUL work with Apple Health?
Yes. You can link habits like Steps, Sleep, or Mindful Minutes to Apple Health. When your Health data meets the goal, the habit is checked off automatically — no manual logging.
Is MNDFUL free?
MNDFUL requires a subscription to use. A free trial is available so you can try the full experience before committing.
Can I build my own habits or only use templates?
Both. MNDFUL comes with 50+ habit templates across health, fitness, mindfulness, and productivity — or you can create completely custom habits.